Mollusks, conch, baked or broiled

per 100 gram

Water69.4g
Energy130.0kcal
Energy544.0kJ
Protein26.3g
Total lipid (fat)1.2g
Ash1.4g
Carbohydrate, by difference1.7g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca98.0mg
Iron, Fe1.41mg
Magnesium, Mg238.0mg
Phosphorus, P217.0mg
Potassium, K163.0mg
Sodium, Na153.0mg
Zinc, Zn1.71mg
Copper, Cu0.435mg
Selenium, Se40.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.08mg
Niacin1.04mg
Vitamin B-60.06mg
Folate, total179.0??g
Folic acid0.0??g
Folate, food179.0??g
Folate, DFE179.0??g
Choline, total81.0mg
Vitamin B-125.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)6.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.37g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.024g
16:00.239g
18:00.107g
Fatty acids, total monounsaturated0.334g
16:1 undifferentiated0.06g
18:1 undifferentiated0.072g
20:10.095g
22:1 undifferentiated0.107g
Fatty acids, total polyunsaturated0.274g
18:2 undifferentiated0.048g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.107g
20:5 n-3 (EPA)0.048g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.072g
Cholesterol65.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg